Put One Foot In Front of the Other

March 24, 2017 by Yasmeen Ali in Beginning, Courage, Forward movement

Good Morning.

For a while now I've being humming, "put one foot in front of the other."

It sorta became the theme song for this blog, at least for the beginning of it. I saw many courageous people, mostly woman, taking steps forward. Taking chances. Moving outside their comfort zone. Taking one step at a time.

But really, just taking that first step.

This video is not the scene I remember from my childhood but a spirited updated version.

Enjoy.

Enjoy you. Enjoy others. Enjoy your weekend. Smile and be courageous in your truth.

In Love and Footsteps,

Yasmeen

Thanx: To all the kind souls out there who continue to put forth love, caring, compassion and guidance. The world needs you. Appreciates you.

Song: Good Morning Starshine from Hair

Vibe: Mellow but a little anxious and sleepy. Sleepy week.

Special: I believe that at the heart of our nature lies good, lies feel good. Step towards your truth. Step towards your light.

Musing: Okay...diggin' today's tag cloud. We'll keep ya.

Perhaps Shy

March 21, 2017 by Yasmeen Ali in Beginning, Courage, Forward movement

I might be shy. You might be shy. Or, we may not be. But, sometimes shy or bashful or quiet or introverted or awkward or unsure or confused or overwhelmed or a whole host of other labels can put us in a space of reservation.

A sort of holding space until we are ready to advance.

Sometimes it's a stuck place or an immobilized space or a weird space or a yucky space that we don't want to be in but we won't leave. We know it. It knows us. Keeps us safe and known but maybe just maybe wanting to step out, maybe just maybe wanting to try something new, maybe just maybe thinking, dreaming or fantasizing about other possibilities.

Sometimes, we are afraid to take steps forward. Sometimes, we are afraid to let go of the past reasons why taking steps forward may not work for us. Sometimes, we are not ready. The possibility of forward movement is simply, well just too much to process.

So we stay where we are, thinking, dreaming and fantasizing.

But sometimes we are not aware that by stepping out, we are essentially opening the door, clearing a path, for others. Maybe. Sometimes it's opening the door for us. Laying the path for us to go forward. Sometimes, it's freeing. And just like in the song I'm listening to it helps us to "stand a little taller"

In Love and Stepping,

Yasmeen

Music: Stronger by Kelly Clarkson

Vibe: Low energy energized. Strong and confident.

Special: I spoke up yesterday. Shared my truth. That was cool.

Thanx: To AM for providing the forum to share.

Musings: I used the word "sometimes," a lot. And "maybe." Hmm...

More Musings: I don't fully get this tag cloud up there but we'll see. Studio of our mind? Art of the soul? I wonder where it gets its ideas.

Sunday Creative Expression

March 19, 2017 by Yasmeen Ali in Creativity, Expression

I AM A HERO IN MY SOUL

This is a writing prompt designed for expression. You don't have to do it. You can blow it off. You can sit down and write with pen, pencil, crayon, chalk. Whatever you want. You can just draw. You can throw a table cloth or robe over your shoulders and run around your home space. Whatever you want. Just express but most importantly have fun. Do it because it feels right. I started big with this one. Future prompts might be smaller or easier but for some of you this will be exactly where you want to start. For some of you this may be exactly what you want to express in any form you choose. I certainly hope that this is fun and feels good to you. Happy Sunday!!!

In Love and Creativity,

Yasmeen

Mood: Curious and a little anxious this morning

Song: Titanium by David Guetta featuring Sia

Special: Happy to be sharing this new adventure with you

Thanx: To my honey for my first comment.

Start Where You are

March 17, 2017 by Yasmeen Ali in Expression, Creativity, Journaling

A little motivation heading into the weekend. Just start where you are. It doesn't matter. Where you are is pretty goshed darned good. And pretty wonderful. As are you. So...start where you are.

In Love and Courage,

Yasmeen

Song: Whatever You Like by T.I.

Mood: Tired but feeling good and strong

Thanx: To SP for her immediate help. Meant a lot.

Special: Amazing meditation today. Felt super calm and even.

Love's Courage Takes Flight

March 14, 2017 by Yasmeen Ali in Expression, Beginning, New

Excitement. Anticipation. Feeling good and excited about the possibilities of this blog. This blog entry is entitled, Love's Courage Takes Flight because this is what came to me in meditation. Sometimes I meditate. It so so so quiets my very active mind. Today's imagery was especially lovely as it had hearts and rainbows and gardens and then this massive massive eagle that just took flight. That is when I knew I just needed to sit down and start. I was ready.

But being ready doesn't always happen on schedule. It does not happen because I write it down on a piece of paper. Believe me, I tried. Oh did I try. It does not happen through sheer will or wishing. I tried those as well. Something just shifts and you're ready.

My story is that of courage.

It's about taking chances and moving past my comfort zone, way way past my comfort zone. And then kinda sorta being okay with it. And then retreating and regrouping again until it's time to go forward. Usually, I just get the urge or the inkling or a burst of energy, not unlike today, and I just start. I just go for it.

Not unlike the imagery in recent meditations, the path was open. It just came through as open; go through now.

Over time I hope to share bits and pieces about courage, taking chances and moving beyond comfort levels, but gently so as not to rock the boat too much. You definitely want to make some ripples, though.

There are times when you start big, you just take a leap. And there are times when you start small. Just where you are at. You will know what's right for you. You will know when you are ready. You will know when it feels right. But always try to take that first step, even when your mind tries to override you.

Love is expansive. If you can get into that expansive space first, you might find it to be just a little bit easier.

In Love and Flight,

Yasmeen

Song: This Shirt by Mary Chapin Carpenter

Vibe: Really really good.

Thanx: HD for checking on me. SS for her smiling disposition.

Special: Just starting. The vibe. The ease.